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2025 Cross Country Previews: High School Girls Individuals

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As the 2025 Illinois cross country season gets underway, all eyes are on the state's top individual girls who are poised to make headlines this fall. From returning state champions to breakout underclassmen ready to make their mark, this year's field is as deep and competitive as ever. With a mix of seasoned veterans and rising stars, Illinois is set to showcase some of the best distance talent in the nation. In this article, we highlight the top contenders who will be chasing glory on the trails and eyeing a spot on the podium at Detweiller Park.


3A Girls

  1. Mia Sirois (Jr., Barrington)

There is no doubt about who the #1 girl in 3A is. After an exceptional sophomore season, Mia Sirois is poised to do amazing things this year. As an incoming junior, she already boasts incredible accomplishments in both cross country and track, including three state titles. She capped off her nearly undefeated 2024 cross country season with a first-place finish at Detweiller and a state record of 15:53 over the 3-mile course. She went on to place second at NXR with a 16:57 5K and earned All-American honors with a 6th-place finish at NXN last December. Her track season was just as impressive, ending with personal bests of 4:47 in the full mile and 9:59 in the 3200. Some of her other notable achievements include winning the 3200 and taking 3rd in the 1600 at the 2025 3A state meet, placing 8th in the 3200 at Brooks PR, and breaking 10 minutes in the 3200 for the first time at the Music City Track Carnival. It’s worth noting that Sirois is currently recovering from a fractured fibula and isn’t expected to race until early October. While this may cause some doubt, don’t be surprised when she returns without missing a beat. Mia has already cemented herself as one of the all-time greats from Illinois, and it will be exciting to see what more she can accomplish this cross country season.


  1. Annika Swan (Sr., Chicago [St. Ignatius])

With the classification changes for this upcoming season, Annika Swan and the St. Ignatius Wolfpack move up to 3A from 2A. This transition should be no problem for Swan, as her PRs rank among the best in the state. Last cross country season, she ran a personal best of 16:23 and placed 2nd at the 2A state meet, leading her team to a dominant victory with 76 points over DePaul College Prep’s 177. Swan's momentum from the track season is sure to carry over into cross country. She won her first individual state title in the 800, then doubled back to take another win in the 1600. In addition, she placed 9th in the mile at the prestigious Arcadia Invitational and 5th at the HOKA Festival of Miles. With blistering PRs of 2:10 in the 800, 4:42 in the mile, and 10:25 in the 3200, Swan’s speed will be a major asset this fall. With the classification shake-up, it will be interesting to see how Swan and the St. Ignatius squad match up against 3A competition. But individually, there’s no question—Swan will be right at the top.


  1. Allison Shutler (So., Chicago [St. Ignatius])

The second half of Chicago St. Ignatius’s lethal duo, Allison Shutler, is ready to take on the 2025 cross country season. As just a freshman, Shutler posted some jaw-dropping marks. She ran 17:13 for 3 miles and placed 9th in 2A at the state meet, helping lead her team to a first-place finish at Detweiller.

Her track season was arguably even more impressive. Shutler ran 4:52 and 10:16 at the state meet, placing second in both the 3A 1600 and 3200. With an 800 PR of 2:13 and a 1600 PR of 4:50, her range is remarkable and bodes well for success in cross country.

Putting up times like these as a freshman is nothing short of incredible. Shutler has already established herself as one of the state's top talents—and with room to grow, it’ll be exciting to see what she accomplishes this fall.


  1. Meg Peterson (Sr., Mt. Prospect [Prospect])

A consistently strong performer for Prospect, Meg Peterson is poised for another standout cross country season. Last year, she closed out her season with a breakout race of 16:51 to take 7th place at the 3A state meet—her first time breaking the 17-minute barrier, and certainly not her last. Her track season was equally impressive. Peterson made significant strides in the 800, clocking a 2:11 to place 4th at state—a three-second improvement from her sophomore year. She also anchored Prospect’s 4x800 relay to a 9:04 finish and a state title. In addition, she ran PRs of 4:52 in the 1600 and 10:32 in the 3200, both major improvements. Notably, her 3200 time dropped from 10:58 in 2024 to 10:32 in 2025. With these recent breakthroughs, expect Peterson to post some fast times this fall.


  1. Marlie Czarniewski (Jr., Plainfield North)

Though her 3-mile PR isn’t as fast as some of the girls ranked near her, the improvements Marlie Czarniewski made during track give us confidence that she’s poised for a breakout cross country season. Her PR of 17:18 came at the Naperville Twilight Invitational, and she ran 17:27 at the 3A state meet to claim the final all-state honor. Her track season was outstanding—she made strides in all her events, running 2:16 in the 800, 4:57 in the 1600, and 10:31 in the 3200. She placed 9th in the 3A 1600 at state, and her 10:31 marked an improvement of nearly 30 seconds from the previous season. Given her recent progress in the longer distances, Czarniewski is primed to set new PRs this fall.


  1. Macy Ermitage (So., Downers Grove North)

After a spectacular freshman track season, Macy Ermitage is poised for a breakout in cross country. She only raced three times last fall, capping her limited season with a 19:57 5K at NXR, where she placed 10th in the Rising Stars division. However, her track season was nothing short of phenomenal and came almost entirely out of left field. In her first mile of the season, she ran 5:06 and ultimately dropped that down to 4:59 at the WSC Silver Conference Championship. Her 3200 was even more impressive—she clocked a 10:32 to take 3rd in the 3A state final, improving by 25 seconds over the course of the season. With such a strong spring behind her, Ermitage is expected to make major strides on the grass and be a key contributor for Downers Grove North this fall.


  1. Avery Hacker (Jr., Batavia)

A consistent runner for Batavia, Avery Hacker has been posting strong times for the Bulldogs since her freshman year. Last cross country season, she dipped under 17:00 with a 16:52 to place 8th at the state meet. Her track season featured solid performances as well, including a 5:08 victory in the undercard mile at Distance Night in Palatine. She also clocked a 10:43 in the 3200 to place 8th at the 3A state meet—a 14-second personal best. With these new PRs and a strong aerobic foundation, Hacker is poised for a standout junior season on the grass and looks to become a three-time all-stater.


  1. Nia Ortega (Jr., Downers Grove South)

Though her 3-mile time isn’t as fast as some others on this list, Nia Ortega earns the #8 spot due to the massive potential she’s shown. Last cross country season, Ortega hovered between 19:30 and 21:00—until the state meet, where she dropped a jaw-dropping 90-second PR to run 18:00. That kind of leap in a single race is rare, and her track season reflected continued growth. She ran 5:07 in the 1600, slashing 30 seconds off her freshman best. Her 3200 progress was especially notable: she opened with a 10:53 at the Illinois Indoor Championships—a 27-second PR—and improved to a blistering 10:41 during outdoor, placing 6th at the state meet. With her dramatic gains in the 3200, her 3-mile is bound to follow. If her trajectory continues, Ortega has a strong shot at becoming an all-state runner this fall.


  1. Graceleen Mabry (Fr., Arlington Heights [Hersey])

The first freshman on our list, Graceleen Mabry, is poised to make a major impact for Hersey this fall. Mabry had a stellar 8th grade cross country season, going nearly undefeated and clocking an impressive 11:25 over 2 miles to win the IESA 3A state title. She carried that momentum into the postseason with the Palatine Pack, where she ran 13:39 for 4K—a performance widely regarded as the greatest in Illinois middle school history. Her peak effort came at the USATF Junior Olympic Championships, where she ran that same 13:39 for 4K (sub-11:00 pace for 2 miles) and finished second by just a fraction of a second. While her track season was relatively quiet, she still posted a strong 5:17 in the 1600 to place second at the IESA 3A state meet. She opened her high school career with an impressive 18:23 for 3 miles at Detweiller at Dark. With such a strong foundation, Mabry is definitely a name to watch as the season unfolds.


  1. Emily Stecky (Jr., Chicago [DePaul College Prep])

After competing in 2A the past two years, Emily Stecky and DePaul College Prep are moving up to 3A for the 2025 season. Known for her speed in the 800, Stecky recorded the second-fastest time in Illinois with a 2:09, winning the 2A state title. She was dominant in the event all season, with her only loss coming to Charlize-Trinity McKenzie of Wisconsin at Distance Night in Palatine. Stecky also broke the 5-minute barrier in the 1600, running 4:59 at the Illinois Meet of Champions, and placed 20th in the event at the state meet. Although she only ran the 3200 once this season, she posted a strong 10:52 in a near-solo effort at a small city meet. In cross country, she hovered in the low 18:00s throughout the season before breaking out with a 17:21 at the state meet to place 10th in 2A. With her continued development on the track, Stecky is poised for a strong cross country season this fall.


  1. Kara Glenn (So., St. Charles North)

Incoming sophomore Kara Glenn made waves for St. Charles North during the track season. Although she didn’t compete in cross country last fall, she showed tremendous progress on the track, posting impressive PRs of 2:19 in the 800 and 5:08 in the 1600. At the 3A state meet, she ran a 10:51 in the 3200 to finish 10th, narrowly missing all-state honors. That time marked a five-second PR for Glenn. Given her breakout performances in the longer distances and her confirmed decision to run cross country this fall, Glenn is poised for a strong debut over 3 miles. She’ll be an exciting athlete to watch this season.


  1. Alexa Novak (Sr., Glen Ellyn [Glenbard West])

After a breakout junior year, Alexa Novak of Glenbard West is poised for a strong cross country season. Last year, she dropped her 3-mile time from 18:30 to 17:22, finishing her season on a high note with a 16-second PR and a 23rd-place finish at state. She also posted several major PRs during track. Throughout the season, she hovered around the 5:00 mark in the 1600 and broke that barrier for the first time at the WSC Silver Conference Meet. She narrowly missed all-state honors at the state meet, placing 10th in the 1600. In addition to her mile success, she had a standout season in the 800 as well. Novak played a key role on Glenbard West’s 6th-place 4x800 team, splitting 2:17 in the finals. She consistently ran under 2:20 throughout the season, with a personal best of 2:16. Novak is well-positioned for a second straight all-state cross country season, and even bigger things may be on the horizon.


  1. Victoria Tarara (So., Barrington)

After contributing to Barrington’s state championship team last cross country season, Victoria Tarara is back and ready for more. As a freshman, she ran 17:43 at sectionals and served as Barrington’s fifth scorer at the state meet in November. Her track season was equally impressive—she posted a 5:15 in the 1600 and continued to improve in the 3200, ultimately dropping 7 seconds off her PR with a 10:52 at the Bring it to Barrington meet. These performances suggest she's well-prepared for the demands of longer cross country races. With plenty of room to grow, Tarara is poised for a breakout sophomore season. This is just the beginning for her.


  1. Lily Hodneland (Sr., Hinsdale Central)

Following a stellar track season, Lily Hodneland is poised for a strong cross country campaign this fall. Last year, she had a breakthrough performance at the state meet, running 17:52 to dip under 18:00 for the first time in her career. On the track, she focused primarily on the 800 meters, consistently running between 2:14 and 2:15 and earning a 10th-place finish at state. She’ll be back this fall with something to prove as she chases an all-state spot. Hodneland kicked off her summer by running a personal best of 2:13 to win the Plainfield Pack Summer Kickoff meet. Though she only raced it once during the school season, her mile is equally impressive. She clocked a 5:07 in early April, then dropped a 4:59 at Magis Miles two months later. Her continued improvement—even in the offseason—indicates that she’ll be locked in and ready to perform when the cross country season begins in September.


  1. Sofia Borter (Sr., Geneva)

Despite a relatively quiet cross country season, Sofia Borter’s massive improvements on the track land her at No. 15. While she didn’t quite match her 3-mile PR of 17:32 last fall, she still clocked a solid 17:47 at the state meet. But it was during the track season where she truly took off. Outdoors, she slashed her 1600 time from 5:27 all the way down to 5:00. At the state meet, she just missed out on all-state honors, placing 11th in 5:03. It was a similar story in the 3200, where she placed 12th but broke the 11-minute barrier for the first time with a huge PR of 10:55—a 45-second improvement from the start of the season. The way Borter elevated her performance on the track is a clear sign that something big could be coming this fall.


  1. Rianna Tandon (Sr., Naperville North)

The first of the Tandon twins to appear on our list, Rianna Tandon is poised for a strong 2025 cross country season. While her track season ended on a disappointing note, her talent is undeniable, with personal bests of 5:10 in the 1600 and 10:58 in the 3200. Her 5:10 came during indoor season, where she placed 10th at Batavia Distance Madness, and she came close to matching that mark multiple times outdoors. Her 10:58 in the 3200 was a 7-second PR, run at Distance Night in Palatine this past April. During last cross country season, Tandon posted some stellar performances, including a 17:08 PR at her home meet—the Naperville Twilight Invitational—and a 17:10 effort at state that earned her 15th place. With an elite 3-mile time and extra motivation from the track season, Rianna is primed for another big fall.


  1. Chloe Wettstein (Fr., Lake South)

Our next—and final—freshman on the list, Chloe Wettstein, already has some impressive PRs to her name. Last cross country season, Wettstein ran 11:31 for two miles to take second place behind Graceleen Mabry at the state meet. Her PR actually came the week prior, when she clocked 11:25 to win the sectional title. She followed that up in the postseason by dropping 45 seconds off her 4K time, running 14:09 to place 10th at the USATF National Junior Olympics—an effort equivalent to about 11:23 for two miles. Wettstein also ran her first 3-mile race this July, posting a solid 18:45. She followed up her impressive cross country season with major breakthroughs on the track. In the 1600, she opened her outdoor season at 5:15 and worked her way down to 5:12 to win the 4A state title. She also dropped three seconds off her 800 PR, running 2:19 to place second. Most recently, she lowered her 3200 best to 11:12 at the Bring It to Barrington meet. With this foundation, it will be exciting to see what Wettstein can do this cross country season.


  1. Kiera Jenke (Sr., Lisle [Benet Academy])

Though her 3-mile PR isn’t quite as fast as some others on this list, Kiera Jenke earns the number 18 spot thanks to her remarkable performances during track season. In cross country, she was consistently in the low 18s, with a personal best of 18:02 from the Naperville Girls Cross Country Invite. She ran a similar time at the 2A state meet, placing 32nd with an 18:05. However, Jenke shifted into a new gear during track. She made a strong statement indoors, clocking 2:12 and 2:13 in back-to-back 800s. She went on to win the Illinois Top Times 3A 800 title and doubled back with a 5:00 mile to take second—both huge PRs, with drops of 7 seconds in the 800 and 9 seconds in the 1600. While she didn’t quite match those marks outdoors, she still posted a 2:14 at sectionals and ran 5:07 to win the ESCC Girls Conference title. With such impressive breakthroughs on the track, don’t be surprised if Jenke shatters her cross country PRs and makes a serious run at all-state honors this fall.


  1. Ella Satre (Jr., Hinsdale Central)

Ella Satre looks primed for a breakout season on the grass this fall. She made huge strides during track, cutting significant time off her personal bests in both the 1600 and 3200. She brought her 3200 down to an impressive 10:57—over 30 seconds faster than her previous best—and capped off her season with a strong 5:07 in the 1600 at Magis Miles. Her cross country PR stands at 17:53 from last year’s state meet, but based on her track improvements, she’s clearly ready to take the next step in the 3 mile. Expect major drops in time—Satre is poised for a big season.


  1. Karlin Janowski (So., Elmhurst [York])

Karlin Janowski didn’t have the track season she hoped for, but she remains a top-tier contender heading into the fall. She ran a solid 11:05 at the WSC Silver Championships, showing she still has speed to burn. Last cross country season, Janowski was nearly unstoppable—claiming wins at nearly every meet she entered. The only athlete who regularly challenged her was Mia Sirois of Barrington, who went on to finish sixth nationally. Janowski’s standout performance came at the 3A state meet, where she finished runner-up with a jaw-dropping 16:30 3-mile—an absolutely insane effort. While she could be ranked even higher, we’ll need to see if she can recapture last year’s form. If she does, expect her to be a serious threat for a top-three finish.


  1. Avery Muhr (Jr., Lake Zurich)

Speed, endurance, and mindset all matter in running, and Avery Muhr embodies all three. As an incoming junior, this cross country season promises significant improvement for her. From 9th to 10th grade, Avery has made a remarkable leap—from running in the low 20-minute range to setting a PR of 17:46. She showcased this during the NSC conference race, where she not only set that PR but also took first place—an achievement reserved for only the elite. Her track season further proved her upward trajectory. Avery dropped 15 seconds off her 1600 PR, going from 5:33 to 5:18, and continued to impress by placing 3rd in the 3200 at sectionals with an 11:05—6 seconds under the qualifying mark. At her first-ever 3A state championship, Avery confidently handled the pressure of running two events. She placed 17th in the 3200 on day one, then ran a 2:21 split in the 4x800 relay. Her team advanced to the final, where she lowered her split to a personal best of 2:20, helping her squad earn 5th place with a 9:14 finish. Avery has proven herself to be a confident and driven runner with a hunger to improve.


  1. Tessa Russo (Sr., Plainfield North)

Progress in running is built on patience and persistence, and senior Tessa Russo exemplifies both. She boasts one of the most diverse and impressive PR portfolios in the state—from the 3-mile to the 4x200 relay, Tessa is a true all-around runner. Her growth over the years has been remarkable: starting with a 19:12 3-mile time as a freshman, she has shaved nearly two and a half minutes to clock a 17:00 flat, earning a top-ten finish at the 2024 3A state meet. Tessa’s relentless drive and discipline have propelled her steadily up the leaderboard. On the track, she was part of an unforgettable 4x400 relay team that made Illinois history. Running an incredible 56-second split, Tessa helped her squad edge out the defending state champions by just 0.02 seconds to claim the gold. Beyond the relay, her 2:19 PR in the 800 earlier this season demonstrated her dedication and versatility. The only reason Russo ranks lower here than her 10th place state finish is the lack of recent standout performances in longer track distances. If she maintained her endurance, expect her to climb the rankings as the season progresses.


  1. Sophia Galiano-Sanchez (Sr., Elmhurst [York])

Senior Sophia Galiano-Sanchez combines consistent effort with smart racing strategy, making her a standout competitor. She boasts a strong 800m PR of 2:14, set in May, and this summer at NBON she nearly matched it, running just one second shy—demonstrating impressive consistency. Sophia also made a breakthrough at Magis Miles, setting a 1600m PR of 5:08, which ranks her among the top runners in the state. Adding to her versatility, her 400m time is just under 59 seconds, highlighting her well-rounded speed and endurance. During the 2024 cross country season, Sophia was a reliable fast finisher, earning a top-20 finish at the state championship with a new 3-mile PR of 17:11. Her strong efforts helped her team secure a 2nd place finish at state. With this momentum, Sophia is poised to climb even higher in the rankings this cross country season and could be a key factor in helping her team challenge for a top-three finish once again.


  1. Molly McGreal (Sr., Elmhurst [York]) 

York has gained a major asset with transfer student Molly McGreal. Last year, she placed 18th and earned All-State honors at the IHSA 2A Cross Country Championships, running a personal best of 17:35. Her track season flew a bit under the radar, but she still qualified for the state meet in both the 1600m and 3200m. She scratched the 1600m but competed in the 3200m the following day. The next weekend, McGreal clocked a 5:05 in the 1600m at the Magis Miles Meet, winning the high school division. McGreal has solid credentials across the board—she combines speed, endurance, and toughness. She’ll be a threat this upcoming season, and you can expect her to earn another All-State honor this fall.


  1. Shania Tandon (Sr., Naperville North)

Shania Tandon has made impressive strides in her cross country performance over the years. This past spring on the track, she steadily improved her 1600m time, culminating in a strong 5:10 PR at a highly competitive meet in May. She also showed notable progress in the 3200m, setting a PR of 11:10 outdoors. During the 2024 cross country season, Shania set a personal best of 17:23 at the state meet, finishing 24th and playing a crucial role in helping her team secure 7th place overall. With continued growth and determination, Shania is poised to make a significant impact on the grass this season.


2A Girls

  1. Ali Londrigan (Jr., Chatham [Glenwood])

A disappointing finish at last year’s state meet turned into prime motivation for Ali Londrigan, who absolutely torched the track this spring. She posted a huge 4:52 PR in the 1600, capping the season with a strong 4th place finish at 3A state running 4:57. Her 3200 this season was equally impressive, clocking a blazing 10:40 at the state meet. Considering she didn’t even run the 3200 as a freshman, these times are nothing short of remarkable. Londrigan is fueled by last year’s setback—after being favored to make all-state, she finished 59th with an 18:33. This spring, she proved that result was a one-time slip, and she’s ready to absolutely flatten that performance this fall. Expect her to challenge the 17-minute barrier, entering the season as the clear 2A #1.


  1. Sydney Gertsen (Sr., Lombard [Montini])

On the topic of athletes coming off a strong track season, Sydney Gertsen made a huge leap this spring. Known for being solid, she stepped into the elite tier with a massive PR of 10:40 to take 4th in the 2A 3200. Her 1600 also saw significant improvement, dropping down to a 5:01 PR. Looking back at her cross country resume, this breakout was a long time coming. She ran a blistering 17:00 at last fall’s state meet to place 6th in 1A, consistently running low 17-minute races throughout the season and beating some of the toughest competition in the state. Her track season only reinforced her status as one of Illinois’ most aerobically powerful athletes. Expect a fierce battle this fall between Gertsen and Ali Londrigan for the top spot in 2A.


  1. Emaline Foster (So., Crystal Lake [Prairie Ridge])

Emaline Foster’s incredible debut this spring has vaulted her into the top three in 2A. She shaved about 10 seconds off her 1600 time, running a swift 5:02 — one of the fastest freshman times in the event. Even more impressive was her 10:42 in the 3200, which earned her fifth place at 2A state. Transitioning to the 3-mile distance, Foster looks poised to drop a blazing fast time. Last fall, she ran 17:46 to take 8th at Detweiller at Dark before missing the remainder of the cross country season due to injury. While she’s a year behind many of the girls on this list, her spring performance signals she could easily be in the top three by season’s end if she maintains her progress.


  1. Erin Hinsdale (Jr., Wheaton [St. Francis])

Erin Hinsdale had a standout track season in the 800, and she’s primed to make an even bigger impact on the cross country course. She ran an impressive 2:13 at the 2A state meet, finishing fourth in the 800. Her 1600 also saw notable improvement, with a 5:05 clocking at the GCAC Championships. This added range could be just what she needs to break the 17-minute barrier in the 3-mile. Last fall, Erin ran a career-best 17:01 at the state meet — an extraordinary performance where she finished fourth after placing fifth at sectionals. Known for delivering her best when it counts, her 800 PR at state is proof of that clutch mentality. If she keeps that momentum going, don’t be surprised to see her challenge for a top-three finish at this year’s state meet.


  1. Elena Mamminga (Jr., Wheaton [St. Francis])

Elena Mamminga couldn’t have had a better track season and comes in ranked #5 in 2A. She focused her efforts on the 3200, showcasing her strong aerobic base with a tough 10:46—good for sixth place at the 2A state meet and an impressive 8-second personal best on the day. Throughout the season, she also ran a solid 5:10 in the 1600, marking another nice PR. This fall, Mamminga will be aiming for a top 5 finish, but she’ll face stiff competition—even from within her own team. Teammates Erin Hinsdale and Margaret Andrzejewski are all battling for that final top 5 spot alongside her. Mamminga holds the edge in the 3200, but last season she and Hinsdale traded blows for the number one spot. This year, Hinsdale will have an even tougher challenge defending that position as Mamminga has clearly elevated her aerobic fitness. With these undeniable track performances backing her up, Mamminga looks poised for a standout cross country season.


  1. Margaret Andrzejewski (Sr., Wheaton [St. Francis])

Margaret Andrzejewski made a strong statement during last track season, running some truly impressive times. She posted a 2:13 PR in the 800m and an outstanding 4:58 in the 1600m. Her efforts earned her All-State honors, placing 3rd in the 800m at the IHSA Track Finals. Margaret has the potential for a special season ahead. While her 3-mile PR of 17:51 may not be the fastest on this list, she stands out as the runner with the most room to grow. That rare combination of speed and endurance is something only a few possess, and it’s what makes Margaret so special. Although her junior year in cross country wasn’t her best, this season looks different. With more experience and significantly faster times, she’s poised to drop big time. With enough hard work and determination, Margaret could very well challenge for a top 5 individual finish.


  1. Renee Warren (Sr., Normal Community West)

Descending from 3A, Renee Warren will look to capitalize on the move to 2A and contend for an all-state medal. She posted solid times on the track this spring that put her firmly in the top-ten conversation. Her 3200m improved to a 10:55, earning 13th place in 3A, while her 1600m PR dropped to 5:11. Having broken the 11-minute barrier in the 3200, Warren is setting her sights on the fall with the goal of challenging the elusive 17-minute mark for the 3-mile. Last season, she ran a 17:35 for 31st in 3A — a time that would have placed her 18th in 2A, comfortably in all-state territory. While 17:35 is respectable, Warren is poised to shatter that mark by the end of this season. With strong top-ten potential, she’s definitely a runner to watch as the cross country campaign unfolds.


  1. Natalie Bierbaum (Sr., Normal University)

It’s a name you haven’t heard in a while, but Natalie Bierbaum is still poised to break into the top ten this fall. She missed most of last cross country season due to injury but made a dramatic return to place 7th at the state meet with a blazing 17:09. While she didn’t quite PR, the fact that she was even able to race was nothing short of remarkable. She also missed nearly the entire track season, only competing in one indoor 3200 — an 11:08. That may sound like a lot of setbacks, but here’s why you can’t forget just how talented she is. As a sophomore, she ran an incredible 10:35 in the 3200 — the fastest time on this list. Her 5:10 PR in the 1600 backs up her elite range and puts her among the top milers in 2A. Most notably, she owns a jaw-dropping 16:41 3-mile PR, which she used to place fourth at state two years ago. Bierbaum is brilliant on the grass, and if she’s healthy, she could absolutely be in the hunt for a state title this fall.


  1. Ashlyn Chopra (Sr., Chatham [Glenwood])

Chatham Glenwood’s all-star roster retains just one all-stater: Ashlyn Chopra. Last fall, CG had a rough day at the state meet, but Chopra delivered, earning all-state honors. She was the only runner on the team to PR that day and was a major reason they walked away with a trophy. This year, the reliable #2 will be crucial in their pursuit of a state title. Chopra had a strong track season, posting new PRs of 5:07 in the 1600 and 11:03 in the 3200 — times that stack up well against others in the top ten. Her 3-mile PR of 17:40 from last year’s state meet may seem a bit modest, but her track improvements suggest she’s ready to run much faster this fall. As a core member of this CG superteam, Chopra will be a steady and impactful #2 this season. 


  1. Francesca Mora (So., Chicago [Latin])

Francesca Mora was already near the top of her classification last year, and she has the resume for an even better finish this season. In cross country, she placed 17th at the state meet with a time of 17:41, leading her team to a fifth-place finish. Her PR, however, came at the Naperville Twilight Meet, where she ran an impressive 17:29. Mora carried that momentum into the indoor track season, opening with a 5:02.09 in the 1600 at the February 9th Bowa Meet. She followed that up with a 2:15.17 in the 800 at the Illinois Indoor Championships, narrowly missing the win. While she didn’t quite top those marks during the outdoor season, she still performed well, earning all-state honors in the 800. Although she only raced the 3200 once in the outdoor season, her time of 11:15.79 holds up well against her peers and should give her plenty of confidence heading into the upcoming cross country season.


  1. Taara Sajdeh (Jr., Chicago University)

Taara Sajdeh is ready for action! After being sidelined by injury following just one race last year, her current cross country PR remains 18:54.60 from the 2023 state meet. But she came back with a vengeance during her sophomore track season, proving herself to be a state-caliber runner. She made big jumps during the indoor season, placing 7th at Illinois Top Times. Her momentum continued outdoors, where she ran an impressive 11:09 at Distance Night in Palatine. In the postseason, Taara captured sectional championships in both the 1600 and 3200. At the state meet, she opened with a 5:10.27 in the 1600m prelims, narrowly missing the finals. In the 3200, she was placed in the slower heat and had to make a solo effort after just 400 meters—yet still managed to clock an 11:06.18, earning All-State honors. Throughout her career, Taara has thrived by running smart, tactical races. Combined with her clear endurance and speed, she should be a real contender this cross country season.


  1. Avery Sommer (Sr., Mt. Zion)

Avery Sommer has built a solid resume. She boasts a 5:05 in the 1600m, an 11:23 in the 3200m, and a 17:59 3-mile PR. Her track season was eventful—she competed in nearly every event imaginable and ultimately qualified for both the 1600m and the 4x400m relay. She placed 13th in the 1600 and helped her team secure 8th in the 4x4. What sets Sommer apart is her rare combination of distance running and field event versatility—something you don’t often see. She's had experience competing at the varsity level since her freshman year, and now, heading into her senior season, we can expect notable improvement. Last fall, she finished 26th at the state meet, missing All-State honors by just one spot. With continued hard work and determination, she could turn heads this season and surprise many with a breakout performance.


  1. Lydia Huffman (Fr., Waterloo) 17:29

Lydia Huffman is the only incoming freshman on this list—and her credentials already speak for themselves. Huffman had a standout 8th-grade track season, capturing SLJHSAA state titles in both the 800m and 1600m. She owns PRs of 2:24 and 5:07 in those events, respectively. On top of that, she placed 6th in the prestigious HOKA Festival of Miles in the middle school division. Let’s be honest—Huffman’s resume is stronger than that of many current high schoolers ranked in the top 10. The only factor keeping her from cracking that upper tier right away is experience. High school cross country is a whole different world compared to middle school, and adjusting to the longer distance and deeper competition may take some time. Still, Huffman is one of the most exciting young prospects in IHSA running, and her potential is sky-high.


  1. Sophia Ramirez (Sr., Washington)

As a freshman, Sophia Ramirez ran to an outstanding seventh-place finish at the 2A state meet. Though she fell to 40th as a sophomore, she bounced back last November at Detweiller, running a 12-second PR to secure the final all-state spot. While she hasn’t finished as high as she did in her debut season, that speaks more to the rising level of competition than any decline in her ability—she’s PR’d every cross country season so far. Ramirez’s potential is best demonstrated by her exceptional fourth- and fifth-place finishes in the 2024 and 2025 3A 1600m, where she broke the five-minute barrier on five separate occasions. Her sizzling 800m PR of 2:15.77, set last track season, only further underscores her talent. With both the pedigree and the potential, Ramirez is poised to make her final high school season a memorable one.


  1. Paityn Brady (So., Springfield [Sacred Heart-Griffin])

There’s no way around it—Paityn Brady is simply fast. She made solid improvements in the 1600m, ending the season with a searing 5:08. While she didn’t race the 3200m often, she still managed a respectable 11:28. Combine that with her 12th-place finish at the state cross country meet last fall, and you’ve got a strong returning athlete. She ran 17:28 at Detweiller, and her progress on the track suggests there’s more in the tank. Brady enters the season as an underrated name, but don’t be surprised if she climbs the rankings quickly as the season unfolds.


  1. Julie Bach (Sr., Normal Community West)

After the track season she just had, Julie Bach looks poised to finally put it all together this cross country season. She obliterated her 800m PR, running 2:15 at the state meet to place 16th. Her 1600m also saw major improvement, dropping a new personal best of 5:07. While she didn’t race a 3200m this season, her all-time best of 11:05 from last year is still an impressive mark. Her range is off the charts right now, and that versatility will serve her well on the grass. Last fall, she had a somewhat underwhelming 3-mile season, missing her PR by a significant margin. That PR—17:30—dates back to her freshman year at the Chatham Glenwood Sectional. But based on how she’s been running on the track, she should be well ahead of that mark this fall. With both aerobic strength and newly developed speed, there’s almost nothing standing in her way.


  1. Josslyn Wade (Sr., Bensenville [Fenton])

Josslyn Wade earns the #18 spot after a strong cross country season and notable improvements during track. She shaved nearly 15 seconds off her 1600m PR this spring, clocking a new best of 5:21. Her 3200m time also dropped to a solid 11:36 during the indoor season. However, her true strength shines on the grass, with a standout 3-mile PR of 17:30. Last year, she placed 16th at the 2A state meet and had an impressive performance at the Footlocker Regional, finishing 35th in the championship race. She was just seconds behind aerobic powerhouses like Molly Farrell of Marshall and Klarke Goranson of Manteno—a remarkable feat given she had been trailing them during the regular season. Josslyn’s best performances clearly come in the fall, making her a thrilling athlete to watch this season.


  1. Hannah Farley (So., Lemont)

Hannah Farley had an exceptional cross country season last fall, earning her the #19 spot. She finished 13th at state with a blistering 3-mile time of 17:26 and consistently ran under 18 minutes—often dipping below 17:40. Farley was a dominant presence throughout the season, taking wins nearly everywhere she competed. While her track season wasn’t quite as spectacular, it was still productive. She set a new 1600 PR of 5:17 at her sectional meet and played a key role in helping Lemont’s 4x800 relay team advance to state, although she didn’t run her best split there. There’s still room for improvement if she wants to climb higher than last year, but she’ll undoubtedly remain a strong competitor.


  1. Cecilia Hilby (Sr., Aurora Central Catholic)

Because she’s known primarily for her speed, Cecilia Hilby often gets overlooked when discussing cross country. But she’s an absolute powerhouse in the 800, boasting a PR of 2:15.42 set at the state meet, where she placed sixth—making her one of the top returning 800 runners heading into the 2026 track season. However, Hilby is far more than just an 800 runner. Her cross country ability is impressive, especially for a middle-distance specialist. Last fall, she ran a strong 17:44 at the state meet, finishing 20th in 1A. This year, she could be poised for a major breakthrough, thanks to a massive improvement in her 1600 time—dropping from a 5:34 PR last outdoor season to a blazing 5:09 this year. With her aerobic capacity now elevated, her 3-mile performance is on the cusp of a significant leap.


  1. Johanna Rudolph (Sr., Freeport) 17:40

Johanna Rudolph has some of the highest upside on this list and is poised for a breakout season. She had a terrific track campaign, racking up PRs and victories throughout the year. She dropped her 800 to a blazing 2:17, narrowly missing the state finals by just two spots with a 14th-place finish. Her 1600 also saw significant improvement, with a big PR of 5:12. But the most impressive leap came in her 3200, where she shaved off nearly a full minute, going from the low 12-minute range down to an outstanding 11:16. This expanded range makes her a serious threat on the grass. Last season, she ran 18:14 in cross country and has been steadily improving every year. This upcoming season promises to be another major breakout — only time will tell just how fast she can go.


  1. Kathleen Hardy (So., LaGrange Park [Nazareth Academy])

Kathleen Hardy, the star lacrosse player from Nazareth Academy, is ready to bring her athleticism to the 2A cross country scene this year. Last fall, she was a force to be reckoned with, running 17:42 at the state meet to finish 22nd in 2A. She narrowly missed all-regional and all-sectional honors, placing 5th and 9th respectively in races held at the challenging Katherine Legge Park—known for its short, fast course. Her 17:38 time on that course put her right among several all-state runners. While we don’t have recent track data to gauge her current form, a returning all-stater is always a contender. Expect Hardy to be a powerful presence once again this fall.


  1. Brooklyn Smith (Jr., Geneseo)

Brooklyn Smith showed major improvement this season and looks ready to take on new challenges. She set impressive PRs of 5:18 in the 1600 and 11:19 in the 3200, making it to the state meet in both events—where she hit her 1600 PR. These strong track performances suggest she’ll bring extra fire to her 3-mile this fall. Last season, she ran an 18:14 to finish 47th in 2A, but with her recent times, she’s poised to crush that mark. Brooklyn will be battling hard to crack the top 25, and there’s no doubt she can make it happen.


  1. Ashlynn Lindt (Sr., Lombard [Montini])

As solid as they come, Ashlynn Lindt is poised for another productive season on the grass. She earned all-state honors in 1A last year with a breakthrough 17:43 at the state meet, slashing nearly 45 seconds off her previous best to finish 18th. A couple more races like that could secure her all-state status for a second consecutive year. On the track, she posted a new 1600 PR of 5:19 while staying close to her 3200 best of 11:15. Consistency will be her key goal this season, and she’s likely to deliver another strong 3-mile performance.


  1. Pilar Rosales (Sr., Lake Forest)

The jump to All-State will be a big challenge for Pilar Rosales, but it’s definitely within reach. The Lake Forest senior made significant progress from her sophomore to junior cross country seasons, improving from 16th at the Lakes Regional meet to 38th at the 2A State meet. She came close to earning All-State honors last year and will be aiming to achieve that milestone this season.


  1. Nora Wedwick (So., Boylan Catholic)

Known for her 800-meter speed, Nora Wedwick is aiming for a podium finish this cross country season. She clocked a 2:20 in the 800 this spring and was a key contributor to Boylan’s third-place 4x800 relay at the state meet. That squad ran a blistering 9:20—fast enough to contend with some of the top 3A teams. While she didn’t frequently compete in the 1600 or 3200, she still posted respectable PRs of 5:28 and 11:34, respectively. Her performances on the grass are just as promising, highlighted by an 18:02 at the state meet last fall. That time earned her a 29th-place finish—agonizingly close to all-state honors. With a year of experience under her belt, Wedwick looks poised to break through and secure a medal this fall.


1A Girls

  1. Sundara Weber (Sr., Sandwich)

Surprise, surprise — look who’s sitting at number one. After a record-setting track season, Sunny Weber is the undeniable favorite heading into the fall. She was the fastest girl in Illinois in both the 1600 and 3200, posting jaw-dropping times. At the state meet, she shattered the 1600 record with an intergalactic 4:41.90. Then, she followed it up with an equally stunning 10:29 in the 3200 — a time that, by her standards, was actually a bit “slow.” Her true 3200 masterpiece came at the Music City Track Festival, where she broke the 10-minute barrier for the first time, clocking a heart-stopping 9:59.16 and narrowly edging out Mia Sirois of Barrington. This was a historic season for Sunny, and she’s riding that momentum into what promises to be another legendary cross country campaign. The all-time state 3-mile record, set just last year by Sirois at an incredible 15:53, now faces a serious threat from not just one, but two runners. Sunny has the chance to steal that record, but dropping from a 16:11 to the low 15:50s is a massive leap — no matter how phenomenal her track season was. Can she break the record? Probably. But the real question is: will Sirois beat her to it? It’s shaping up to be an insane year for cross country, and Weber is one of the two central figures to watch. Get excited — this girl is poised to have one of the best seasons of all time.


  1. Isabella Keller (Jr., Effingham [St. Anthony])

Isabella Keller achieved something extraordinary this spring, and few athletes will be able to match her intensity this fall. After missing nearly the entire track season, she returned just in time for the state series—and in only her second race back, she claimed the 1A 3200 crown with a showstopping 10:20 victory. Coming off such a long break and immediately dominating like that speaks volumes about her readiness for the fierce competition the cross country season will bring. In any typical year, Keller would easily be the favorite at number one, but the 2025 1A field is stacked with unprecedented depth. She’ll be battling a state record holder, a sub-16 3-miler, and several rivals who have outpaced her in the 1600. It sounds daunting—but Keller is more than prepared to take them all down. Her cross country resume is nearly flawless; last year she lost just one IHSA race—to Kate Foltz of Tuscola—who beat her when it counted most. Keller got her revenge on the track, winning the 1A 3200 state title over Foltz, but the 3-mile battle is a different beast. Her personal best on the roads is an impressive 15:39—matching Foltz and even faster than Sunny Weber of Sandwich. However, to claim a state title, she’ll likely need to go even faster. The challenge is steep, but Keller’s talent and determination make a breakthrough season very much within reach.


  1. Kate Foltz (Sr., Tuscola)

She shattered Isabella Keller’s perfect season—and now, Kate Foltz is back with a vengeance. All year long, Foltz trailed Keller, sometimes by big margins, sometimes by mere seconds. But at the 1A state meet, the tables turned dramatically. Foltz surged ahead, winning the race with the fourth-fastest time in state meet history—a blistering 15:59. Not only did she outpace her fiercest rival, she buried her by nearly 30 seconds. Foltz’s victory was stunning, but it was short-lived. Keller returned from injury to snatch the 1A 3200 title from Foltz’s grasp, which is why Keller still holds the edge entering this season. That said, Foltz didn’t have a bad track season at all—far from it. She closed spring strong with a 10:34 3200, ranking as the #4 returning time in 1A. She also came tantalizingly close to her 1600 PR, dipping back into the low 5-minute range. Foltz tends to be stronger in cross country than on the track, but this year, if she wants to reclaim her top spot, she’ll have to prove she’s better than Keller once again.


  1. Kyla Babb (Sr., Westmont)

We thought last fall was Kyla Babb’s breakout season—then she absolutely unleashed her potential during track. She dominated indoors, smashing her old PRs and racking up wins. At the Illinois Indoor Championships, she took third in the 3200 with a season-best 10:23 and followed that up with a runner-up finish in 1A outdoor 3200 at 10:32. But her standout event was the 1600, where she clocked an impressive 4:52 to take second at Distance Night in Palatine. What truly sets Babb apart is her closing speed. While her 800m PR of 2:19 may not turn heads as a state-winning time, her kick is arguably one of the best in Illinois. She outpaced competitors in the final stretch time and again—winning the Batavia Distance Madness 1600 with a powerful sprint, closing a massive gap on Klarke Goranson at Distance Night, and even outkicking Annika Swan at the Indoor Championships 3200. Considering Swan’s reputation for an unbeatable final 200 meters, Babb’s ability to outkick her speaks volumes. Though her 3-mile time might not yet match the three runners ahead of her, as long as she stays within striking distance, Babb’s lethal finishing speed gives her every chance to snatch a top-3 spot this fall.


  1. Klarke Goranson (So., Manteno)

It almost feels wrong to slot Klarke Goranson at 1A #5, considering she’s one of Illinois’ most talented rising sophomores. She had a standout opening track season, proving her versatility across multiple events. Goranson was runner-up in the 2A 800 with a massive PR of 2:11.43, and also took third in the 1600, though she was a bit off her PR in that race. Her blazing 1600 PR of 4:50 came indoors at the Meet of Champions, hosted at the Gately Track Center—one of the top returning mile times in the state. Though she only ran a handful of 3200s this season, her PR of 10:44 came in a solo effort at a dual meet. Last fall, she clocked a 17:08 3-mile at the 2A state meet, finishing sixth. With how well her track season unfolded, she should comfortably improve on that time this fall. Her versatility is a major asset, but when she lines up against aerobic powerhouses like Sunny Weber and Kate Foltz, she’ll need to elevate her game to keep pace. Goranson is fully capable of contending for a top 5 spot—it all hinges on how long she can stay with the leaders. She’s yet another reason the 1A race promises to be one of the most exciting this year. Klarke Goranson is poised for a breakout season.


  1. Molly Farrell (Sr., Marshall)

Molly Farrell is another athlete whose track season promises to turn heads on the cross country course. She’s been remarkably consistent in the 3200 over the past few years, regularly clocking times around the 10:40 mark. Her season best of 10:41 ranks among the top 3200 times in 1A, a feat she achieves with steady regularity. But her real breakthrough came in the 1600 this year, where she shaved her PR from 4:57 down to an impressive 4:52. Farrell was runner-up to one of Illinois’ all-time greatest 800 runners, Elena Rybak of Father McGivney, in the 1A 1600. Her 4:54 finish was a mere centimeters behind Rybak, and she was closing hard in the final 100 meters. This sharp kick has now become a powerful weapon in Farrell’s racing arsenal as she heads into the cross country season. With that kind of speed and consistency, she has the potential to crack the top five, though the competition is fierce with several elite runners ahead. Farrell is always a threat, and this year will be no different—expect her to respond to the heightened competition with another fast, determined performance.


  1. Klaire Eighner (Sr., Maroa-Forsyth)

If anyone is poised to make the leap from the chase pack into the lead pack, it’s Klaire Eighner. The Maroa-Forsyth senior showed major strides over the track season, highlighted by her impressive performance at Nike Nationals. There, she ran a blazing 3k in 9:52, which converts to an eye-catching 10:34 3200 — a time that vaults her ahead of several runners ranked above her and firmly places her in top-five conversations. That said, her other times don’t quite match that level, which is why she sits at number 7 for now. Her 1600 improved dramatically from last year, dropping to a PR of 5:07. She snagged the final all-state spot with a 9th place finish in the 1A 1600. On the cross country course, she ran 17:30 at last year’s state meet, good for 13th in 1A. While that’s solid, it still doesn’t quite stack up to some of the athletes ahead of her. But here’s what makes Klaire so exciting: her improvement curve is nothing short of explosive. As a freshman, she ran 19:00, then cut that down to 18:30 as a junior. This fall, expect her to shatter the 17-minute barrier and firmly establish herself as a force to be reckoned with. Klaire Eighner is a major reason 1A is looking deeper and more competitive than ever this season.


  1. Aubrey Denning (Jr., Effingham [St. Anthony])

Aubrey Denning made a big leap in range this track season, earning her a well-deserved spot in the top ten. Best known for her speed in the 800, Aubrey dedicated serious focus to the 1600 this year — and it paid off big time at the state meet. While her 2:15 in the 800 wasn’t quite a PR, it was still a strong performance that secured her 4th place in 1A, marking her second all-state medal in that event. But it was her 1600 that truly stole the show. Aubrey took 5th with a blazing 5:02, finishing the season with a PR of 5:01 that completely blew away her time from last year. Earning two all-state medals in two consecutive years is a feat few can claim, and it shows just how ready she is for a big cross country season. On the grass, Aubrey already boasts an impressive 3-mile PR of 17:18 from last year’s state meet, where she placed 8th. With the momentum from her track season, she’s poised to improve that finish and make a strong statement this fall. Big things are definitely on the horizon for Aubrey Denning.


  1. Emily Downing (Sr., Cambridge)

Emily Downing is one of the top returners from last year’s state meet, and she backed up her success on the grass with some solid track performances. She clocked a standout 17:09 at the Patriot Invite last season, ranking among the best returning 1A 3-mile times. At the cross country state meet, Emily secured a strong 14th-place finish with a 17:31. This track season, she added two fresh PRs to her resume — a 5:04 mile and a 2:17 800 — showing steady progression and versatility. While she might not quite be on the level of the top contenders ahead of her, Emily’s blend of cross country experience and improving track times makes her a formidable force in 1A this fall. Expect her to be a consistent and tough competitor throughout the season.


  1. Abigail Baumann (Sr., Rockford [Lutheran])

Abigail Baumann’s breakout year earns her the final spot in our 1A top ten. She has a knack for peaking at the state prelims, where she’s consistently dropped huge PRs. As a sophomore, she stunned everyone by shaving nearly 15 seconds off her 1600 time, running a 5:04—and this year, she lowered it even further to 5:02. But the real story is her impressive leap in the 3200, improving to an 11:03 to finish sixth at state. Her 3-mile time on the grass wasn’t quite as fast, just breaking the 18-minute barrier last fall with a 17:59 at the First to the Finish Invite. She placed 31st at state with an 18:11, but with her continued progression, expect her to crush that time this season. Abigail is clearly on the right path, and she has the potential to break into the state’s top ten this year.


  1. Madeleine Fox (Jr., Marshall)

Madeleine Fox is one of the most versatile runners on this list. Last fall, she placed 9th at the 1A State meet with a solid 17:19 performance. But don’t be fooled—Fox isn’t just a distance runner; she has serious speed for middle distance events. At the same state meet, she ran a strong 2:15 in the 800m to finish 5th, then came back later that day to post a 5:07 in the 1600m. To top it off, she helped her team secure 7th place in the 4x400 relay. Her 3200m PR of 11:32 rounds out an impressive range, making her a formidable competitor across multiple distances. Runners with that kind of range are a real threat and key assets in any competition. Fox has been earning All State honors since her freshman year, and with that experience under her belt, she’s poised to contend for All State again this fall.


  1. Dusti Smith (Jr., Toulon [Stark County])

Dusti Smith had a standout track season that showcased her versatility and speed. She kicked off indoors with a strong 5th place finish in the 1600m at the Illinois Top Times Championships in the 1A division. She also played a key role in helping her team secure 3rd place in the 4x8 and 4th place in the 4x4 relays. During the outdoor season, Dusti was undefeated in the mile leading up to the state meet, where she finished 11th in the 1A division. She also contributed to her team’s 4th place finish in the 4x800 relay, splitting a solid 2:17 leg. Her personal best of 5:04 in the 1600m demonstrates impressive speed, complemented by strong range with PRs of 11:38 in the 3200m and 17:57 in the 3-mile. With that combination of middle-distance speed and endurance, expect Dusti to drop some fast times this fall.


  1. Ellie Emberson (So., Fisher)

Ellie Emberson showed significant progress throughout her track season. Indoors, she placed 7th in the 3200m at the Illinois Top Times Indoor Championships in the 1A division. Outdoors, she matched that 7th place finish in the 3200m at the 1A state meet. While her 3-mile personal best may not be the most eye-popping on this list, her 3200m PR of 11:09 is especially impressive for a freshman. Coupled with her 1600m PR of 5:19, Ellie demonstrates strong range and versatility on the track. As she enters her sophomore year this fall, her rapid improvement over just one season points to a bright future. Keep an eye on Emberson as she continues to develop and make her mark on the cross country scene.


  1. Tessa Bowers (Sr., Shelbyville)

Tessa Bowers didn’t have the flashiest individual track season this year, choosing to focus on helping her Shelbyville 4x8 relay team—which went on to claim the 1A State title. While her junior year track results don’t offer a ton of insight into her individual potential this fall, don’t overlook what she brought to cross country last season. Bowers ran a blazing 16:58 PR at the Patriot Invite, and although she might be ranked a bit low here, her sophomore year track performances show she’s got serious talent, including an All-State finish in the 1600m. Plus, she’s already earned two All-State cross country finishes—both 5th place showings. Keep an eye on Tessa; with her experience and history of strong performances, expect her to climb the rankings as the season progresses.


  1. Mackenzie Pound (Sr., Tolono Unity)

During the track season, Mackenzie Pound shifted her focus to mid-distance events to support her team’s relays, but come fall, it’s all about the 3-mile for her—and she’s locked in for a strong season. After missing her sophomore track season entirely, she came back this spring with a bang, smashing her 800m PR to 2:17. She played a crucial role in TU’s state title-winning 4x800 relay, which clocked an impressive 9:19. What really sets Mackenzie apart is how she quietly expanded her range this year. She dropped a big 1600m PR of 5:14 at the Lady Sages Invite, and backed it up with a solid 3200m best of 11:44. This unexpected boost in her endurance and speed makes her a real threat to break into the top ten this cross country season.


  1. Alyssa Higgins (Sr., Knoxville)

Alyssa Higgins may have slipped a bit on the rankings this year, largely because her track season didn’t quite match up to some of her peers. She earned a respectable 5:17 mile PR and made it to the state meet, though she fell short of qualifying for the final. Her lone 3200 of the season was an 11:56—solid but not quite as strong as last year’s efforts. But don’t let that fool you. Alyssa’s strength lies on the grass. Last fall, she was one of the most consistent 3-milers in the state, regularly clocking low-18-minute times week after week. She capped off her season with a jaw-dropping 30-second PR at the state meet, blazing a 17:33 to finish 15th and cementing herself as one of the top returners in 1A. Her track numbers might not fully justify her #16 spot, but her cross country performances absolutely do. You can doubt all you want—but don’t underestimate Alyssa Higgins.


  1. Audrey Dickinson (Fr., Galsford [Illini Bluffs])

Our first and only freshman on this list, Audrey Dickinson arrives with a resume that could easily place her higher. She dominated middle school competition last spring, capturing the 2A state title in the 1600. Recently, she competed at the AAU Junior Olympic Games, where she shattered personal bests—running an impressive 4:47 in the 1500 (which converts to a 5:08 mile) and clocking 2:20 in the 800. Finishing 6th in the 1500 at such a nationally competitive meet speaks volumes about her talent. Her 3000 time of 10:42 (converts to about 11:29) and her strong 2-mile PR of 11:34 on the grass place her among the top incoming freshmen by pure speed and endurance. At the 2A state cross country championships, she finished second in 11:50, just behind Hazel Atkins of Shelbyville—a name familiar from our middle school rankings. With proven strength in longer events and raw talent, Audrey is set to transition seamlessly to the 3-mile distance. Big things are ahead for Dickinson this fall.


  1. Aubrey Peterson (So., Clinton)

Returning all-stater Aubrey Peterson has some ground to make up if she wants to get back on the podium. Unfortunately, she missed the entire outdoor season due to injury, but showed promising flashes during the indoor season. While she didn’t quite match her personal best, running 2:24 on a flat 200m track is still very impressive. She placed 12th at the 1A Top Times Championships, beating several athletes who appear later on this list. What really boosts her chances this fall is her 3-mile time from last season—a blistering 17:48 that earned her 22nd place in 1A and ranks among the top returning 3-mile times this year. Even though she has to play catch-up with the rest of the state after her injury, Peterson is well-positioned to reclaim an all-state spot by season’s end.


  1. Macie Owen (So., Monticello)

After a breakout track season, Macie Owen is poised to make a big leap in her 3-mile time this fall. She absolutely shattered her 1600m PR over the outdoor season, lowering it to an impressive 5:12. Her 800m also saw significant improvement, dropping to 2:22. When you compare these times to her middle school marks just a year ago, it’s like she’s a completely different athlete. Last fall, Owen struggled to break 19 minutes, finishing with a 19:14 at the challenging Spartan Classic. This season, it would be a surprise to see her run slower than 19 minutes even once. With her rapid progress and dedication, the sky is truly the limit — only time will tell how fast she can go.


  1. Jana Vande Kemp (Jr., Cambridge)

Jana Vande Kemp made impressive strides this spring, dropping time across multiple events. She lowered her 800m PR to a sharp 2:20 and ran an impressive 2:18 split on the Cambridge 4x8, which placed 3rd in 1A. Her 1600m also saw a significant drop, with a new PR of 5:16. Though she only competed in one 3200m this spring, she still posted a solid 11:39. With all this progress, Vande Kemp is poised to carry that momentum into the cross country season. Last year, her 3-mile time of 17:50 earned her 23rd place, but she should be able to shave off a good chunk of time this fall. Highly underrated, don’t be surprised if she outpaces some of your favorite runners this season.


  1. Adelin Bruce (Sr., Downs [Tri-Valley])

Adelin Bruce closed her track season miles ahead of where she was as a sophomore, setting herself up for a breakout cross country campaign. She dropped a huge 30 seconds in the 3200m, running an impressive 11:24 to claim the final all-state spot with a 9th place finish in 1A. Her 1600m also saw a major improvement, as she clocked 5:18 in the state prelims, ultimately finishing 12th in 2A—a remarkable feat given she wasn’t even expected to make the final. Her 3-mile PR comes from the challenging Detweiller course during her junior year’s Dark Invitational, where she ran 17:48. After missing the state meet that year, Bruce is hungry to make a statement and earn all-state honors this fall. Given the steady upward trend in her track times, she’s well-positioned to do just that.


  1. Joelle Wilson (Jr., Williamsville)

All that remains of the core strike force that led Williamsville to a state title last year is Joelle Wilson. She ran a solid 17:59 at last season’s state meet, narrowly missing all-state honors with a 28th-place finish. On the track, she concentrated on the 800m, posting a strong 2:18.03 and playing a crucial role in Williamsville’s 10th-place finish in the 4x8 relay. This season, Wilson aims to break deeper into the 17-minute range and finally claim that long-awaited all-state medal.


  1. Jadyn Gerardi (Jr., Anna-Jonesboro)

Don’t worry, we didn’t forget about two-time all-stater Jadyn Gerardi. Though she shifted her focus to the 400m this past track season, she’s still in excellent shape to dominate 1A cross country and help AJ chase a team state title. As a freshman, she was a powerhouse, running 17:31 to place 9th in 1A. While she didn’t quite match that time last year—clocking a season best of 17:54—she still earned all-state honors with a 24th-place finish. Her track season was unconventional but productive. Gerardi placed 6th in the 2A 400m with a swift 57.22 and was a key runner for the AJ 4x8 relay team that finished 14th, splitting an impressive 2:19 leg—an exceptional effort for a 400m specialist stepping up in distance. Transitioning from 400m to the 3-mile race is a big leap, but she’s proven she can handle it. Expect her to at least match last season’s performance. Motivation will be high for Gerardi and AJ this fall, as the team narrowly missed the state title last year, finishing third despite being favorites. That hunger for redemption should fuel her to an outstanding season.


  1. Aleah Box (Sr., Anna-Jonesboro)

Even without a full outdoor season, Aleah Box made a strong impact on the track. She dramatically improved her 1600m time this season, dropping it to 5:17 before an injury sidelined her. At Distance Night in Palatine, she ran an impressive 11:26 in the 3200m, winning Section 1—her last race of the season. Her 3-mile PR of 18:27 doesn’t quite reflect her true potential, especially given her standout track times. That 11:26 in the 3200 is one of the better marks on this list, suggesting she could climb much higher than 24th as the season progresses. This upcoming season will be a comeback year for Aleah Box, and you can expect her to accomplish big things on the grass.


  1. Maddison DeOrnellas (Jr., Paxton-Buckley-Loda)

A big breakout is on the horizon for Maddison DeOrnellas. The PBL junior had a strong season in the 1600, lowering her PR to 5:16 and capturing the sectional title, which earned her a trip to the state meet. Although she didn’t run her best at state, she played a crucial role in helping PBL reach the finals in the 4x8 relay, splitting an impressive 2:27 on both days—smashing her previous PR of 2:31. Her 3-mile time, currently at 19:50, is a bit underwhelming given her 1600 capabilities, so she has some work to do on the grass. However, with her demonstrated speed and work ethic, she should be able to significantly lower that time this season. Big things are ahead for DeOrnellas, but she’ll have something to prove as she takes the next step.

 
 
 
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